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Exercise


1683
3 mins read

April 14, 2014

Run to save your brain from cognitive decline (and zombies)

A recent study published in Neurology and also reported by the BBC found that greater cardiorespiratory fitness (CRF) is associated with better cognitive function 20 years later. The study group consisted of…..

3187
13 mins read

July 22, 2013

New Year’s Resolutions: 9 ways to stay fit and healthy

This is part five of Looking for Resolutions in all the Right Places, in which we look at the top 10 most commonly chosen New Year’s resolutions and see if they…..

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